Warm up Clean Pulls 591 671 Cleans 671 761 821 851 881
5 4 3 3 2 2 2
Or Box Jumps 6x3 (for height)
PRI
Front/Back Squa
Warm Up 491 581 671 761 821 881 941 94-971
8 6 5 2-3 1-2 1 1 ME
Pigeon or brettzle stretch 4x :20-:30sec each side
SEC
DB Incline Bench 5x5
Weighted Chin Ups 5x3
AUX/ROT
Barbell Glute Bridge 4x5
Alt DB Raises 4x10ea
Prone Plank with Limb Raise 4x:45-:60
Prone A,W,T,Y 4x10e
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