Monday, September 30, 2019

Sep 30 2019-Mon UB STR

PWR
Lateral MB Wall Toss 4x8ea
Scap Pull Ups 4x10

PRI

Bench Var
warm up  361   481       working  58 1     67 1          73 1        79-82 2 
                10      8                        8         6           5                5
Weighted Pull Up 5x5

SEC

Standing DB or KB Shoulder Press 4x5
Bent Over Barbell Rows 4x5

AUX/ROT
TRX I’s, Y’s, T’s 3x8ea
TRX Face Pulls 3x12
Lateral Band Rotation with Punch 3x10ea

OPTIONAL 2-3 Rounds
Dips x:30sec
Triceps x:30sec
Biceps x:30sec

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