Aug 6 2019-Tues ESD AEROBIC PWR

Body Weight Circuit4-5 Rounds Continuous Each exercise is :30sec work :15sec rest
1.Jumps Squats 
2.Iso SKB Goblet Squat 
3.Push Ups
4.Superman Iso Hold 
5.Split Squat Jumps
6.Side Plank-Right
7. Burpee
8.Pull Up Negatives 
9.Mountian Climbers
10.Prone Shoulder Taps
11.Side Plank-Left
12. 5/10/15 yd shuttle
13.Sit Ups
14.Bearcrawl Fwd/Backward
15.Rest