Thursday, July 4, 2019

Jul 4 2019-Thu UB STR END

HAPPY 4th of July!!!
PWR
Incline or Supine MB Throw 4x8
Sidelying Shoulder Circles 4x5ea

PRI
Bench Var Warm up 49 1     58 1    Working  61 1***       73-76 4-6            Repeat every :85 sec   
                                           8          8                      6                5
DB or KB Single Arm Row 5x5  each arm.  Complete these with your warm up sets and your 1st working set.

SEC
Seated Single Arm DB or KB Shoulder Press 3x8
Supine Rows 3x10 (Bar, TX or Rope)     Max rest between Rounds :60-:90 sec 

AUX/ROT
TRX I's, Y's and T's 3x8 ea
Plate In's and Outs 3x8 ea (rt in, rt out, lt in, lt out)
3 x Push up Series(Complete 1,2, then 3 in order per set)    Max rest between Rounds :60-:90 sec 
   1. Clapping x5
   2. MB Close Grip x 10
   3. Staggered x 8ea

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