PWR
Clean Warm Up 561 Initial Pull+Clean Pull+Power Clean 611 64 1 67 1
5 5 5 5
PRI(circuit style from PRI thru FINISHER) 3-4 Rounds Total
Squat Var(front or back)PRI(circuit style from PRI thru FINISHER) 3-4 Rounds Total
warm up (x 10,8) Working x10-12
SEC
1/2 Kneeling Landmine Press x8ea
Supine Rows (TRX or Barbell) x max
AUX/ROT
KB or DB Walking Lunges x10ea
DB Push Up to Row x10
3 Way TRX Core (rockers,pendulums, pikes) x10 ea
FINISHER
Cardio Implement Sprint x :30sec