Monday, March 11, 2019

Mar 12 2019-Tues UB MUS END

PWR
Wall MB Chest Pass 4x10
Band Retraction 4x12

PRI (circuit style from PRI thru FINISHER) 3-4 Rounds Total
Bench [10] x10
Band Seated Rows x12

SEC
Seated SKB Single Arm Press x8ea
Pull Up Negatives x8 (3 sec on the way down)

AUX/ROT
SKB Push Up Plank Pull Overs x8ea side
Band Face Pulls x12
Push Up Series.
           A.Clapping x5
           B.Staggered x5ea
           C.Close Grip x10

OPTIONAL 2-3 Rounds
DB 3 way Raises3 x10ea
Triceps 3x:30sec

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