Thursday, February 21, 2019

Feb 21 2019-Thu TB STR END

PWRcombo)One Clean Pull, One Power Clean, One Hang Clean then repeat.
Clean Pull+ Hang Clean + Power Clean  611     671    67-701     70-731  
                                                                        5ea    5ea     5ea           5ea         
max rest 1:20sec btw sets
PRI
Front/Back Squat  491   581    Warm Ups  641      70-734-6    Every :90sec on working set
                              8       6                  6         5
Supine Glute Bridge with Knee hug 4x8ea


SEC
DB Incline Bench 4x5       max rest :60-75sec between rounds
1 arm DB Rows 4x5ea

AUX/ROT
DB/KB Single Leg RDL's  3x5ea          max rest :60-75sec between rounds
SKB farmers Walk 3x 40 yards each
Prone Plank pulls 3x10ea
DB curl and press 3x8


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