Nov 21 2018-Wed LB MUS END

PWR Complex
Clean Pull+Hang Clean   611        671     731       
                                               5           5        5                     
Broad Jumps 4x4

PRI(circuit style from PRI thru FINISHER) 3 Rounds Total
Squat Variation    warm up (10,8) working x8
Single Leg Bridge with Knee Hug x8ea

SEC
DB/KB Step Up with Knee Drive x8ea
TRX Leg Curls x8

AUX/ROT
Straight Leg Bridge x8
Alligator Walks Fwd/Back x1ea
Iso Superman Hold :30sec

FINISHER
Cardio Implement Sprint  x:30sec